Kate Meredith Counseling

Don't Wait Another Day

My Treatment Focus

   Through proven counseling techniques  you can discover new thinking patterns, better habits and freedom from unhealthy emotions.  Your relationships can strengthen and become happier and you can be more focused and confident in your life.

I incorporate CBT, Mindfulness, Emotionally Focused Therapy and spiritual support; depending on your needs.   

Family Therapy and Parenting

I can work with you and your child or teen to help resolve difficulties.  Anxiety, school or peer issues, family dynamics or parenting challenges are some the challenges facing families today.  

I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. 

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Therapy

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

 

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. 

 

Relationships

Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.     

About My Practice

Spiritual Support

Spiritual healing is central to building hope and confidence. Though I am a practicing Christian, I work with people of all faiths and beliefs. 

Pet Therapy with Taylor

Taylor the labradoodle is part of the counseling therapy and is ready to meet you too!


I work with adults,           

children and teens


Some Common Issues:

relationships, anxiety, depression, grief, addictions, parenting, families, eating disorders, trauma and workplace issues

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Send Message

I'm Here for You

Please contact me with questions.

Kate Meredith Counseling

14523 Westlake Drive, Lake Oswego, Oregon 97035, United States

(503) 701-4507